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SEATTLE -- The John Ross who made the Stanford secondary look as if it were running through maple syrup last week has come a long way in the past two years.The Washington wide receiver has added 17 pounds to his 5-foot-11 frame, which means at 190 pounds he is no longer as vulnerable to a strong wind or a strong safety.This past March, Ross ran a hand-timed 4.25 40-yard dash. While some NFL scouts turn up their nose at the inaccuracies of hand times, how far off could it be? Maybe it was only a 4.35. Ask the Cardinal defensive backs who couldnt get near Ross -- except when they committed pass interference against him twice -- how fast he is.Oh, yeah. There was one other small thing. Nothing, really. Just that Ross is sprinting through secondaries and kickoff coverages after recovering from major injuries to both knees. The repaired fourth-year junior has become one of the big reasons the Huskies have risen to No. 5 in the AP poll.I would never, ever see myself in the position Im in now, Ross said. Im honestly happy that I got hurt. It just changed me physically, mentally, emotionally, in football, in every aspect. I got to learn so much just by watching. It was almost like a redshirt year. It was?a redshirt year, but just so late in my career.Ross didnt always see the injuries as a gift. He suffered his first injury against Illinois in the third game of the 2014 season, tearing his meniscus in his right knee. He also needed microfracture surgery after the season. Yet Ross never let on that he was hurt.Hey, NFL, you can check the toughness box.It was a kickoff return, Ross said. Just got rolled up on pretty good. And I felt something in my knee, but I didnt think nothing of it. My knee swelled up after the game. And it never really went down. But I was worried if I said something, I probably would have to sit out for the rest of the season.Ross had caught a touchdown in each of the Huskies first three games. He missed the following week, and then played five straight weeks before the knee caught up to him. He caught only 11 passes combined in those games, and now says he wasnt anymore than 75 percent of his best self.There were days when my leg was so stiff I couldnt run, Ross said, night games where it was harder for me to get warmer because I had that swelling in my knee. The swelling did not go down at all. There was no chance of the swelling going down. The doctor ended up telling me after I got the MRI after the season, I waited so long, [the knee] started to heal itself. I dont know if that was good or bad.The following spring, on the first day the medical staff cleared Ross to practice in full pads, he still didnt completely trust his knee.I was running a simple go route, and a lot of people were in the way, Ross said. My first instinct, instead of running someone over, was jump out the way. So I was kind of favoring my meniscus [right] knee, jumped out the way to my right. Didnt want to land on my right. Landed in an awkward position on my left and I felt my knee snap. Thats when I tore the ACL and meniscus on my left knee.It was kind of a weird deal, Ross said. After I got off the ground, I could still run. I was walking without a limp. Going to class. I got my MRI, and I went home and went to sleep. I woke up, and my leg was stuck in a bent position. I kind of figured something was really, really wrong at that point.Ross said he could have played late in the 2015 season. But he and the coaches agreed it would be smarter to fully heal, and to complete the redshirt year and have that season in the bank. He participated in bowl practices, where he learned just how far behind he had fallen. In the first conditioning drill he took part in, the team ran six sprints, with minimal rest between.On the first two, he ran out front of everyone.On the next two, he stayed out in front of everyone.By the sixth and final one, he had to be helped off the field.I kind of wanted to show everyone I could still run, Ross said. The first couple of reps, I was just killing em. Our last two reps, I almost passed out. ... I just felt my whole body cramping up. I felt it completely slowing down. There was nothing I could do about it.Being cleared to practice, and being able to practice, and proving that you are 100 percent back and better than ever in practice, all are important. But they are a long way from putting on the Husky uniform and standing on the goal line awaiting a kickoff. Ross started a countdown on his phone. Imagine looking at it and seeing you have 100 days to go.It was the longest summer of my life, Ross said.When the countdown reached zero, and Sept. 3 had arrived, Ross didnt have to wait long. On the Huskies second snap, Jake Browning threw him a quick pass for 2 yards. Before the first quarter ended, Ross had caught touchdown passes from Browning of 38 and 50 yards. But those catches werent the things that had infiltrated his sleep.Washington didnt have to return a kickoff until late in the second quarter. The Huskies scored the first 24 points of the game before Rutgers kicked a field goal. Ross went back to the goal line. He caught the kick at the Washington 8, and he ran as if he hadnt run back a kick in two years. Touchdown, Huskies.I actually dreamed about something like that, Ross said. I would talk to the guys about it. I dreamed that the first kickoff return I touched would go to the house. And for it to happen, it was mind-boggling. It wasnt exactly like I pictured it, but it happened.All the doubt, all the swelling, all the pain, all the waiting. All gone. Nearly two years had taken an eternity to pass. When Ross reached the end zone, time stopped again. It was a completely different feeling.It felt unreal, Ross said. I might have been standing there for a long time. My teammates did come and grab me. It was so unreal to me.Ross finished the opener with five catches for 90 yards. He leads the Huskies in touchdowns (eight), receptions (21), kickoff returns (five, 35-yard average) and all-purpose yards (96.2 ypg). John Ross is back, and so are the Huskies. Thats not exactly a coincidence. Custom Blues Jerseys . -- Linebacker Myles Jack ran for four touchdowns, defensive end Cassius Marsh caught a scoring pass, and No. Al Macinnis Jersey Large . A big centre with all the tools to be an elite player, Johansen paced the Blue Jackets with a standout game Saturday night. He had a goal and two assists for a career-high three points as Columbus beat the New York Islanders 5-2 to snap a five-game losing streak. http://www.custombluesjersey.com/ . The Brazilian goalkeeper signed a loan deal with the Major League Soccer club on Friday as he looks to get playing time ahead of this summers World Cup in his home country. Custom Blues Jersey China . Perez, 35, posted a 1-2 record with a 3.69 earned-run average in 19 relief appearances last season. His season ended Aug. 9 due to a torn ligament in his left elbow. Perez joins infielder Andy LaRoche and catcher Mike Nickeas with minor-league agreements for 2014 that include invitations to attend spring training. Cheap Custom Blues Jersey . -- PGA TOUR Canada member Steve Saunders took a three-stroke lead Saturday in the Web. NEW YORK -- NCAA President Mark Emmert says he is pleased to see how well Penn States football team has bounced back from the sanctions the program received in 2012 after the Sandusky scandal.No. 5 Penn State (11-2) is having its best season since Jerry Sandusky, a longtime assistant of late Nittany Lions coach Joe Paterno, was arrested in 2011 for sexually abusing boys. The Nittany Lions won their last nine games and the Big Ten title.I think its terrific, said Emmert, who spoke at an intercollegiate athletics forum sponsored by Learfield Communications on Wednesday in Manhattan.I think what Penn State went through is an awful situation and its still playing out sadly. But the football program is still Penn State and they showed it and they did really well. The university has done an amazing job to put in place all of the things their board wanted and our board wanted.The NCAA went outside its usual process to sanction Penn State in 2012. The school was hit with massive scholarship limitations and a four-year bowl ban, along with fines. The school also agreed to enact dozens of reforms recommended in a report by former FBI director Louis Freeh on the scandal.The original scholarship and postseason penalties were eventually rolled back. Emmert said he was pleased the roll back helped Penn State recover more quickly, and that NCAA sanctions are not meant to cripple an athletic program.Ive always said and always believed that Penn State first and foremost is a great university ... and secondly its got wonderful sports traditions. How could you not be pleased that theyre playing good football again? Thats very good stuff, he said.Emmert covered numerous topics in a 30-minute question-and-answer session, and after he spoke with group of reporters for 15 more minutes.- He declined to weigh in on whether the College Football Playoff selection committee made the right decision with the four teams it chose to compete for the national championship, but he did say he would prefer an eight-team playoff that would include automatic bids for the Power Five conference champions.I think a conference championship ought to count for something. I think how you determine your champion is up to somebody else, Emmert said. Id like to see all five of the conference champions get in thhe playoff.dddddddddddd.The NCAA has no authority over the College Football Playoff.Thats why we live in America. Everybody can have an opinion, Big Ten Commissioner Jim Delany joked, when asked about Emmerts comments. He doesnt have a vote, though.- Emmert said he would like to see the new NCAA football oversight committee better define the purpose of bowl games. There are 40 and some spots are given to teams with sub.-500 records. The NCAA does not run bowl games. It does have a sanctioning process, but mostly it lets conferences decide whether they want to put on games.What do we, the membership of intercollegiate athletics, want bowl games to be? Emmert said. Are they a 13th game thats an exhibition game? Are they a reward for having won something? We have teams in now that can get into a bowl game having won two or three of their conferences games.- The NCAA pulled its championship events out of North Carolina in September because of a state law that limits anti-discrimination protections for LGBT people. The decision was later criticized by Notre Dame President Rev. John Jenkins in an Wall Street Journal op-ed. Jenkins said the NCAA should not be a moral arbiter.He and I have chatted a lot about that issue, and obviously I disagree and obviously, more importantly the board of governors disagreed, Emmert said.The NCAA will choose sites for future championship events in April and part of that is a fairly complex process, Emmert said, of looking at the local and state laws of potential host locations.One of the considerations we have now as we make those decisions, as the sport committees make decisions about where they go, is going to be LGBT rights, he said. I think and hope and believe, maybe wishfully, that North Carolina will modify their position because citizens want that.- Emmert said the Big 12 deciding not to expand was a good thing for college sports.I think the last round was very disruptive. It had a negative impact on so many schools, even personal relationships. It was hard and Im glad we didnt have to go through that again. Even on a smaller scale, Emmert said.---Follow Ralph D. Russo at www.Twitter.com/ralphDrussoAP ' ' '